Do 50 year olds need more protein? A guide to maintaining muscle and health
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4 min read
By age 40, people can start losing 3-5% of their muscle mass per decade, a process called sarcopenia. This muscle loss is the key reason why **do 50 year olds need more protein**, as adequate intake is crucial for fighting age-related decline, preserving physical function, and ensuring a higher quality of life.
