Tag: Protein omelette

A large hen's egg contains about 6.3 grams of high-quality protein, but you can easily double or triple that amount with a few simple additions. Learn what to add to omelette to increase protein, turning a standard breakfast into a nutrient-dense powerhouse that supports muscle growth and keeps you satiated.

According to nutrition data, a plain omelette made from just two large eggs contains approximately 180 calories, mostly from protein and fat. Knowing **what are the macros for omelette** and how they change with different fillings is crucial for anyone managing their intake for weight loss, muscle gain, or general health.