Tag: Protein on daniel fast

According to the National Institutes of Health, a Daniel Fast includes fruits, vegetables, whole grains, and legumes, and eliminates all animal products. This means you can and should eat plant-based protein on Daniel Fast to maintain your health and spiritual focus.

Over 2 million people participate in the Daniel Fast annually, making it a critical question for many: can you eat eggs during a Daniel Fast? The short answer is no, as the fast restricts all animal products, focusing instead on whole, plant-based foods.