Tag: Protein on ozempic

According to a clinical trial review published in *Obesity*, gastrointestinal issues are among the most frequently reported side effects for GLP-1 users like those taking Ozempic. Given that nuts are a high-fat food, many wonder if they are a safe and smart choice to include in their diet while on this medication.

Clinical trials have shown that up to 40% of weight lost on certain GLP-1 agonists, like the active ingredient in Ozempic, can be lean mass, including muscle. Therefore, understanding why it is so important to eat protein while on Ozempic is critical for achieving healthy, sustainable weight loss that protects your metabolic health.