Tag: Protein only

While high-protein diets are popular for weight loss and muscle building, eliminating all other food groups is an extreme and dangerous approach. The human body is not designed to function solely on a single macronutrient for any extended period. This is what happens if you only eat protein for 7 days, and why a balanced diet is critical for overall health.

According to dietetics experts, a diet based solely on protein is not an effective strategy for building muscle mass. So, can you bulk on protein only? The answer is a definitive no, and relying on just one macronutrient poses significant health risks while sabotaging your fitness goals.

When you drastically cut carbohydrates, your body's primary energy source, it must find an alternative fuel. This leads to a metabolic state called ketosis, where the body relies on fat for fuel instead of glucose. But what happens if you eat protein and no carbs at all?

According to a 2013 study in the *Journal of Nutrition Education and Behavior*, a significant number of people try to increase protein consumption to prevent weight gain. However, eating only protein to lose weight is an extreme and dangerous approach that risks severe nutritional deficiencies and long-term health complications.