Tag: Protein packed lunch

According to nutritionists, incorporating protein-rich meals can increase satiety and support muscle maintenance. A high-protein sandwich is an excellent way to achieve this, offering a filling and convenient meal option. But which sandwich has high-protein and is genuinely healthy? The answer depends on your dietary preferences, as both meat and plant-based fillings can pack a powerful protein punch.

Studies show a high-protein lunch significantly boosts satiety and reduces afternoon energy dips. If you're wondering how do I add protein to my sandwich to reap these benefits, the answer lies in simple, smart ingredient swaps and additions.