What is Protein Pap? Your Guide to This Nutritious Fortified Cereal
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4 min read
While traditional fermented pap is a popular carbohydrate-rich food, many homemade recipes fortify it with high-protein ingredients to create what is known as protein pap, boosting its nutritional profile significantly. Protein pap is a staple in many West African cultures, where it serves as an excellent weaning food for babies and a nutrient-dense meal for all ages.
