Tag: Protein paradox

Recent surveys reveal that over 70% of Indians may be deficient in protein, with the average intake falling short of the recommended daily allowance set by the Indian Council of Medical Research (ICMR). This nutritional shortfall has profound consequences for public health and national development.

Contrary to the common belief that protein is a satiety super-nutrient, emerging evidence reveals a complex reality. While moderate intake curbs appetite, some studies suggest that **can eating too much protein make you more hungry?**, triggering a paradoxical hormonal response that increases cravings.

Across the nutrition world, a striking contradiction exists: high protein intake is celebrated for building muscle and promoting satiety, yet studies also suggest lower protein consumption may lead to increased longevity and reduced chronic disease risk. This perplexing conflict is known as the **protein paradox**.