Tag: Protein per 100g

According to nutritional data, the protein content in 100g of chane varies significantly depending on its preparation. For example, 100g of raw, dried chane provides a different amount of protein than 100g of boiled chane, making preparation method a crucial factor in understanding its nutritional value.

According to nutrition data, a cooked, skinless chicken breast offers one of the highest protein-to-fat ratios among all cuts. To accurately answer how much protein do we get from 100 grams of chicken, it is essential to consider the specific cut and how it is prepared.

According to the USDA, a 100-gram serving of cooked, skinless chicken breast contains approximately 31 grams of high-quality protein. This makes a 100 g of grilled chicken breast an excellent choice for individuals looking to increase their protein intake, especially for muscle building and weight management.

According to the USDA, a 100-gram serving of cooked, roasted goat meat contains approximately 27.1 grams of high-quality protein. This impressive nutritional profile makes chevon a potent source of this essential macronutrient for muscle building and overall health.

The protein content in 100 g of Maggi can vary substantially, depending on whether it's measured dry (as sold) or cooked (as consumed), with dry noodles containing significantly more protein. For example, a typical dry 100g serving contains approximately 8–9.5g of protein, while a prepared portion drops to just 1.5–1.9g.

According to nutritional data, Nutri soya chunks are a remarkably high-protein, plant-based food, with around 52g of protein per 100g in their dry, uncooked state. This makes them one of the most protein-dense vegetarian options available, often exceeding the protein content of chicken or eggs on a per-gram basis.

The average protein content in raw fish is around 19 grams per 100-gram serving, though this can vary significantly depending on the species. Raw fish is a powerhouse of high-quality protein and essential nutrients, including heart-healthy omega-3 fatty acids.

According to the USDA, a 100g serving of raw potato contains approximately 1.7 to 2.5 grams of protein, a figure that can fluctuate based on the specific variety and cooking method. While not considered a high-protein food, potatoes offer a surprisingly good quality of plant-based protein, including all essential amino acids.

Depending on the cut and cooking method, a 100-gram serving of cooked steak contains between 24 and 29 grams of high-quality protein. This variation is due to differences in fat content and the specific part of the animal from which the steak is sourced. A leaner cut will offer more protein per 100 grams, as there is less fat displacing the protein content.

According to nutritional data, dried bombil, also known as Bombay duck, provides a substantial 60 to 62 grams of protein per 100-gram serving. This high concentration is a direct result of the drying process, which removes most of the water and significantly boosts the protein density of the fish.