How Much Protein Is in a Big Bite? A Guide to Nutritional Intake
•
5 min read
While standard nutrition labels provide protein content per serving, they rarely specify a 'bite.' For example, a 3-ounce serving of chicken breast contains about 26 grams of protein, yet knowing the protein in a big bite can offer a more intuitive understanding of your intake. This guide breaks down the estimated protein content per bite for various foods.
