Tag: Protein per body weight

Explore our comprehensive collection of health articles in this category.

Are the protein needs of an infant about as much per pound of body weight as adults?

Dec 25, 2025 •

3 min read

According to the National Institutes of Health, a newborn infant needs approximately 2.5 grams of protein per kilogram of body weight, which is significantly higher than an adult's requirement of 0.8 grams per kilogram. This vast difference answers the question: the protein needs of an infant per pound of body weight are much greater than those of an adult, not 'about as much'.

How much protein should you consume if you want to build muscle if you weigh 150 lbs?

Oct 25, 2025 •

4 min read

According to the American College of Sports Medicine, strength athletes require more protein than the average person to support muscle repair and growth. For someone aiming to build muscle, knowing how much protein should you consume if you want to build muscle if you weigh 150 lbs is critical for maximizing results.