Tag: Protein per cup

According to nutrition data from various sources, a standard 1-cup serving of palak paneer typically contains between 10 and 15 grams of protein, though the exact amount can vary significantly based on the recipe and ingredients. While the paneer (cottage cheese) is the primary protein source, the spinach and other ingredients also contribute, making it a robust vegetarian dish for protein intake.

While the exact amount varies depending on the mix, a standard cup of raw, shredded or chopped mixed greens typically contains less than 2 grams of protein, serving as a minimal source of this macronutrient. However, this nutrient-dense food is a powerhouse of vitamins and minerals. This guide breaks down exactly how much protein is in 1 cup of mixed greens and how to turn your simple salad into a complete meal.