Tag: Protein per gram

According to recent market reports, the global protein supplement market continues its rapid expansion, making protein-based products a staple for many. As prices climb, consumers are increasingly asking: Are protein bars or powders cheaper? While bars offer grab-and-go convenience, the true budget winner depends on a deeper look at cost per gram and overall nutritional value.

A lean, cooked rump steak contains approximately 0.20 to 0.23 grams of high-quality protein per gram, making it an excellent and efficient protein source for muscle repair and satiety. This article breaks down the nutritional value and factors that influence the protein content of rump steak.

According to USDA data, a cooked, skinless, and boneless chicken breast contains approximately 31 grams of protein per 100 grams. When scaled up, this means that 170 grams of grilled chicken provides a substantial amount of high-quality protein, making it a staple for anyone focused on fitness and healthy eating.