Tag: Protein per slice

According to the USDA, a standard 28-gram slice of cooked turkey salami provides an average of 5.4 grams of protein. The exact protein content can vary by brand and slice thickness, but it remains a notable source of protein for its small size.

According to nutritional data from popular brands, a standard medium slice of 50/50 bread contains approximately 3.8 grams of protein. This hybrid loaf, made with a blend of white and wholemeal flour, offers a moderate protein boost that falls between traditional white bread and denser whole grain options, answering the common question of how much protein is in 1 slice of 50/50 bread.

Per ounce, aged cheeses like Parmesan pack a powerful protein punch, with some varieties offering over 10 grams. When investigating what cheese has the highest protein per slice, it's important to understand that slice size and thickness vary, making a per-ounce comparison the most accurate method.