Tag: Protein per tablespoon

Nutritional data indicates that a single tablespoon of shredded cheese provides a modest amount of protein, typically ranging from 1.8 to 2.3 grams, dependent on the variety and density. This small serving offers a simple way to add some protein and flavor to meals.

Approximately 4 grams of protein can be found in a single tablespoon of peanut butter, making it a decent and delicious source of plant-based protein. This nutrient-dense spread also provides healthy fats, fiber, and essential vitamins, contributing to a satisfying snack that can support overall health and weight management when consumed in moderation.

One tablespoon of plain, nonfat Greek yogurt can contain up to 2 grams of protein, though the amount varies depending on the brand and fat percentage. This small portion offers a concentrated protein boost, making it a versatile ingredient for boosting the nutritional value of many dishes.