Tag: Protein powder age

According to a 2024 survey from the University of Michigan Health, two in five parents reported that their teenager had consumed a protein supplement in the past year, prompting the common question: Is there any age limit for protein powder? The truth is there is no strict age limit, but its necessity and safety differ significantly depending on your life stage.

According to a 2024 report by CBS News, dietary supplements and protein powders are not strictly regulated by the FDA, making careful consideration essential for all ages. While there is no official minimum age limit to take protein powder, medical professionals advise prioritizing whole food sources, particularly for children and teenagers whose bodies are still developing.