Understanding What Are the Cons of Gold Standard Whey?
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4 min read
While Optimum Nutrition's Gold Standard 100% Whey is a globally recognized and popular protein powder, a 2020 review found that less research has examined the potential risks associated with prolonged, excessive whey consumption. Understanding **what are the cons of gold standard whey** is essential for making an informed nutritional decision that aligns with your individual health needs and tolerances.
