Do You Need to Cycle Off Protein Powder? The Truth About Supplement Breaks
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6 min read
While the idea of 'protein cycling' has gained some attention in fitness circles, for the majority of healthy individuals, there is no scientific consensus or evidence to suggest you need to cycle off protein powder. The human body is remarkably efficient at utilizing protein consistently, and the notion that it becomes desensitized to a constant protein intake is largely a myth.
