Tag: Protein powder dangers

According to the National Institutes of Health, up to 65% of the global population has some form of lactose intolerance. For this reason and several others, individuals might need to consider why they shouldn't eat whey protein, as it is a dairy-derived product with potential side effects beyond its athletic benefits.

According to the Clean Label Project's latest findings, nearly half of popular protein powders tested contained unsafe levels of heavy metals like lead and cadmium. These concerning contaminants, along with other new dangers found in protein powder, are raising serious health questions for consumers who rely on these supplements daily.

According to a 2021 study, the global protein supplement market was valued at over $20 billion, highlighting their widespread popularity. However, this begs the question: are there any side effects of protein supplements that consumers should be aware of?

According to a 2023 review, consistently exceeding 2 grams of protein per kilogram of body weight can pose risks to a healthy individual's kidneys, highlighting the importance of understanding the potential side effect of mass protein. While protein is vital for muscle growth and repair, excessive intake, especially from mass gainer supplements, can lead to several adverse health outcomes if not managed properly.

While whey protein is a popular dietary supplement for athletes, a significant portion of the global population is lactose intolerant, which can cause digestive issues for some users. So, are there negative effects of whey protein that you should know about before adding it to your routine?

Overconsumption of mass gainers can lead to unhealthy fat gain rather than lean muscle growth if not balanced with an appropriate workout routine. It is crucial for anyone considering this supplement to understand the potential disadvantages of mass gainer protein powder before adding it to their regimen.

According to a report by the Clean Label Project, some protein powders have been found to contain heavy metals, pesticides, and other toxins. This finding highlights a core concern for consumers wondering: is there anything wrong with protein shakes? The answer is nuanced, depending on ingredients, dosage, and individual health.