Tag: Protein powder for elderly

Adults can lose about 1% of muscle mass per year starting in their 40s, a condition known as sarcopenia. For many older adults, this raises a critical question: is protein powder a safe and effective way to counteract age-related muscle loss and support overall health?

According to a 2024 report by CBS News, dietary supplements and protein powders are not strictly regulated by the FDA, making careful consideration essential for all ages. While there is no official minimum age limit to take protein powder, medical professionals advise prioritizing whole food sources, particularly for children and teenagers whose bodies are still developing.