How to Add Protein to Your Tea for a Health Boost
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4 min read
According to a study published in the journal *Nutrients*, adequate protein intake is essential for muscle repair, satiety, and metabolic function. One of the simplest ways to increase your daily protein is to incorporate it into your favorite beverages, including tea. Learning how to add protein to your tea can transform a simple drink into a power-packed, health-boosting ritual.
