Can Protein Shakes Cause Pain? Understanding the Causes
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5 min read
According to research, up to 65% of the global population has some degree of difficulty digesting lactose, a common component in many whey protein shakes, which can lead to uncomfortable side effects like pain. While a convenient way to boost protein intake, for some, the experience can come with unexpected aches and discomfort. The question 'can protein shakes cause pain?' therefore requires a deeper look into the ingredients, consumption habits, and individual sensitivities.
