How many times a day should I take protein powder to gain weight?
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4 min read
Typically, the daily protein recommendation for sedentary adults is 0.8 grams per kilogram of body weight. However, those aiming to gain weight and build muscle often need more, ranging from 1.6 to 2.2 grams per kilogram. Meeting this higher intake is vital for supporting muscle protein synthesis, but relying solely on solid food can be difficult. Knowing how to use protein powder as a supplement is a key component of an effective weight-gain strategy.
