Tag: Protein powder serving size

A 25-gram serving of protein powder can provide anywhere from 18 to 23 grams of protein, depending on the type and brand. Knowing exactly how much protein is in 25 g of protein powder is crucial for accurately tracking your macronutrient intake and aligning it with your fitness and dietary goals.

According to nutritionists, a standard protein serving can range anywhere from 10 to 30 grams, but the right amount of protein powder for your smoothie depends entirely on your specific goals and activity level. This article will guide you through determining the ideal portion for your needs, ensuring a balanced and effective smoothie.