Tag: Protein powder substitutes

According to research, many people experience digestive issues like bloating or gas from whey protein, prompting the search for a viable alternative to one scoop of whey protein. Fortunately, there are many highly effective and accessible options, from different protein powders to whole food sources, that can easily fulfill your daily protein requirements and support your fitness goals.

Over 40% of Americans report eating breakfast daily, and baked oats are a versatile, popular choice for a hearty start. If you're aiming for a protein boost without using supplements, you might wonder **what can I use instead of protein powder in baked oats?** Fortunately, many common pantry staples offer excellent and delicious alternatives.