Tag: Protein powder vs food

The protein powder market surpassed $20 billion in 2022 and continues to grow, a clear indicator that many people choose supplements over whole food sources. While whole foods are the cornerstone of a healthy diet, protein powder offers distinct advantages in specific scenarios, making it a valuable tool for athletes, busy individuals, and those with precise dietary needs.

A 2020 Harvard Health blog states that for most people, protein powder is unnecessary, as enough protein can be obtained through food. We explore why is it better to get protein from food rather than powder for those not needing extra supplementation.