Tag: Protein powder with milk

According to reports, the dangerous TikTok trend of 'dry scooping' pre-workout powder has led to health risks including heart issues. This trend has prompted a broader question: Does protein powder need to be diluted? The answer is a definitive yes, and for a multitude of reasons that impact your health, safety, and digestive comfort.

While milk is a good source of many nutrients, it can interfere with the absorption of certain supplements. Navigating which ones can and cannot be mixed is key to maximizing their benefits, especially when asking, "Can I mix supplements with milk?"