Tag: Protein powder with water

According to Avvatar's own usage instructions, one rounded scoop (35g) is typically mixed with 200-250ml of water or milk. The correct amount of water to add in Avvatar whey protein can depend on personal preference for taste and texture, as well as your specific fitness goals.

According to reports, the dangerous TikTok trend of 'dry scooping' pre-workout powder has led to health risks including heart issues. This trend has prompted a broader question: Does protein powder need to be diluted? The answer is a definitive yes, and for a multitude of reasons that impact your health, safety, and digestive comfort.