Tag: Protein ramen

According to a study involving Korean adults, regular instant noodle consumers had lower intakes of protein, vitamins, and minerals compared to non-consumers. While instant ramen is notoriously high in sodium and low in nutritional value, the good news is that they do make a healthy ramen if you know how to build a better bowl from scratch or make smart modifications.

According to Healthline, a single packet of standard instant ramen can contain over 80% of your daily sodium intake. But the quest for a healthy instant ramen doesn't have to be a lost cause. With simple swaps and thoughtful additions, it's entirely possible to turn this convenience food into a balanced, nutritious meal you can feel good about.