How much protein is optimal study?: Unpacking the scientific evidence
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4 min read
The official Recommended Dietary Allowance (RDA) for protein for a healthy, sedentary adult is 0.8 grams per kilogram of body weight. However, a significant amount of recent research suggests this figure may only represent the minimum to prevent deficiency and falls short of what is required for optimal health, muscle maintenance, and performance for many individuals.
