Unlocking the Secret: How Does a Bagel Have So Much Protein?
                                
                                
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                                    4 min read                                
                            
                                While a standard plain bagel typically offers around 10-11 grams of protein from its simple flour base, the impressive protein content seen in many modern versions is no accident. This significant boost is achieved through the strategic addition of specific, protein-rich ingredients that transform a simple carbohydrate source into a more nutritionally dense option.