Tag: Protein rich beans

According to nutrition data, soybeans contain approximately 31.3 grams of protein per cooked cup, making them the clear winner when it comes to finding which beans have the highest source of protein. While soybeans are the standout, many other beans offer significant protein, fiber, and nutrients for a healthy diet.

According to the USDA, a single cup of cooked soybeans contains an impressive 31.3 grams of protein. This makes the soybean the definitive answer to the question: which type of bean is high in protein? Soybeans are also one of the few plant-based sources that provide all nine essential amino acids.

According to studies, incorporating a variety of beans into your diet can provide a significant boost of plant-based protein, with some varieties offering nearly twice as much as others. Finding out **which beans are highest in protein** is a simple yet powerful way to enhance your nutritional intake, support muscle health, and manage your weight.