Tag: Protein rich curry

Over 80% of Indian cuisine's flavor comes from spices, which are also renowned for their antioxidant and anti-inflammatory benefits. This guide explores what is a healthy Indian curry to order, helping you navigate menus to find delicious and nutrient-packed dishes that don't compromise on taste or health.

According to nutritional data, certain curries can be remarkably low in calories and high in fiber, making them an excellent choice for a healthy meal. So, what are the healthiest curry dishes and how can you enjoy them without compromise?