Tag: Protein rich dips

According to the Academy of Nutrition and Dietetics, distributing protein intake throughout the day is important for muscle protein synthesis and overall health. Finding creative ways to increase daily protein intake can be a challenge, which is why knowing which sauce is high in protein is a game-changer for healthy eaters.

According to a study published by ColumbiaDoctors, creamy and cheesy dips can easily cause overeating due to their high caloric density. So, what dip is not fattening? The answer lies in choosing nutrient-dense, plant-based or low-fat dairy bases that deliver on flavor without the unnecessary calories.