Tag: Protein rich dishes

According to nutrition data, lean chicken breast contains around 30 grams of protein per 100 grams, making chicken curry a powerful contender for the most protein. However, a less common, plant-based curry using soya chunks can provide even more, challenging the assumption that meat always wins the protein race.

According to nutritional data from various sources, a standard 100g serving of homemade ghugni contains approximately 145 to 150 calories. This popular Indian curry, made from dried peas, offers a flavorful and filling snack. Understanding precisely how many calories are in 100g of Ghugni can help you incorporate this protein-packed dish into a balanced diet.

According to the USDA, the average American adult needs approximately 0.8 grams of protein per kilogram of body weight, but many popular Chinese restaurant dishes can be surprisingly high in fat and sodium. This guide answers the common question: what Chinese food has good protein, and how can you make smarter choices?.

According to the Dietary Guidelines for Americans, adults should consume 10% to 35% of their total daily calories from protein, making it an essential macronutrient for overall health. But what are protein-rich dishes, and how can you incorporate more of them into your diet?