Tag: Protein rich dosa

According to nutritional analysis, a single plain dosa provides only a moderate amount of protein, typically 2-3 grams per 100 grams. This often leads to the question, "Is dosa a good source of protein?", and the answer depends heavily on how it is prepared and served.

Did you know that a medium plain dosa contains approximately 104 kcal, making it a surprisingly low-calorie option when prepared correctly? This raises the popular question: **is dosa good for a gym diet?** The simple answer is yes, provided you understand how to customize and consume it strategically.