Tag: Protein rich flour

While wheat provides significant amounts of protein, its quality is often lacking due to a deficiency in the essential amino acid lysine. Fortunately, there are several straightforward methods and ingredients you can use to significantly and effectively increase the overall protein content in wheat for better nutrition and baking performance.

Made from roasted Bengal gram (chickpeas) or other grains, sattu has been a dietary staple in the Indian subcontinent for centuries and is now gaining recognition worldwide. This unassuming flour, often hailed as the “poor man's protein,” packs a powerful nutritional punch that addresses a variety of health concerns. But beyond the hype, is sattu really good for health? The answer lies in its rich profile of protein, fiber, and essential minerals.