Which Indian Dish is Best for Weight Loss?
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3 min read
According to a study in the *International Journal of Behavioral Nutrition and Physical Activity*, people who actively plan their meals are more likely to achieve weight loss goals. When it comes to Indian cuisine, a rich tapestry of spices and fresh ingredients can be harnessed to create a meal plan that is both satisfying and highly effective for weight management. The answer to "Which Indian dish is best for weight loss?" isn't a single item but a mindful approach to several key dishes.
