Tag: Protein rich indian food

According to a 2020 report by the National Institute of Nutrition in India, the average Indian diet is often low in protein compared to global dietary guidelines. However, this doesn't mean the cuisine lacks protein-rich options; in fact, Indian foods offer an incredible variety of delicious and healthy ways to increase your daily protein intake.

According to dietetics experts, gaining weight healthily is a common and often challenging goal for many individuals. Indian cuisine, with its rich tapestry of flavors and nutrient-dense ingredients, offers a delicious and effective pathway to achieving this. By focusing on traditional foods that are high in calories, protein, and healthy fats, one can increase body mass effectively without compromising on health.

While expensive protein powders dominate the market, affordable Indian staples like lentils, pulses, and soya chunks offer exceptional and accessible nutrition. This guide shows you how to make protein rich Indian food by incorporating these powerhouse ingredients into delicious, traditional dishes and modern creations alike.

According to a 2022 study, some commercial legume flours found in Indian cuisine can contain over 28% protein, a higher percentage than many meat products. This remarkable fact begs the question: What makes Indian food high in protein, even for vegetarian dishes?

With approximately 31 grams of protein per 100-gram serving, boneless chicken breast is a potent protein source. For those seeking to build muscle or improve nutrition, finding out which Indian curry has the most protein can make a significant difference to meal planning. The answer, however, is not a single dish, but rather a spectrum of options based on key ingredients and preparation methods.

According to a 2024 study published in the *Indian Express*, the average Indian diet provides only 10-11% of its total calories from protein, falling short of the recommended 12-15%. Discover how to get 60g of protein a day in India using traditional and affordable Indian ingredients to build a healthier diet.