Tag: Protein rich ingredients

Adding protein to a milkshake is easier and more delicious than you might think, with studies showing adequate protein intake can aid muscle repair and satiety. Whether you're looking for a post-workout boost or a nutritious meal replacement, there are numerous ways to increase the protein content of your favorite blended drink.

Protein bagels have recently gained popularity, often using Greek yogurt or cottage cheese as a primary ingredient to boost protein content significantly. So, what makes a bagel a protein bagel? It is the strategic addition of these high-protein ingredients, which provides a more balanced nutritional profile compared to their traditional carbohydrate-heavy counterparts.