Tag: Protein rich legumes

According to agricultural data, soybeans contain approximately 36% to 56% protein by dry weight, making them the most protein-rich legume. This remarkable density makes soybeans an unmatched source of plant-based protein for those looking to maximize their intake.

According to nutritional data, raw moth beans (matki) contain approximately 23-26% protein by dry weight. This establishes matki as a genuinely high-protein food source, especially valuable for vegetarian and vegan diets.

According to research from the National Institutes of Health, plant-based proteins offer sustainable nutrition and numerous health benefits, making them increasingly popular for many diets. For those building a plant-based meal plan, knowing which veg source has the highest protein content is a critical starting point.