Tag: Protein rich lentils

Boasting an impressive 30g of protein per 100g in its dry weight, horse gram (Kulthi) stands out as the most protein-rich lentil variety. While all lentils are excellent sources of plant-based protein, their nutritional profiles can vary significantly. This article dives into the top contenders to help you make the best choice for your dietary needs.

According to the ancient Indian practice of Ayurveda, moong dal is considered a 'sattvic' or pure food, prized for its cooling properties. This light and easily digestible legume is recommended to pacify excess heat, or 'Pitta', within the body, making it an ideal ingredient for hot climates and summer months.