What is the Richest Meat in Protein?
•
4 min read
According to the USDA, a cooked, boneless, and skinless chicken breast is one of the most efficient sources of protein available, providing about 27 grams per 3-ounce serving. While chicken breast is a leading contender, several other meat and fish options challenge its claim to the title of the richest meat in protein, especially when factoring in fat content and protein density.
