Tag: Protein rich plants

Packed with calcium, iron, and protein, chipilín leaves are more than just a tasty Central American herb; they are a nutritional powerhouse. So, what are chipilín leaves good for beyond flavoring tamales and soups?

According to the American Heart Association, a well-planned plant-based diet can easily provide sufficient protein for adults. This guide will show you how to source all the essential amino acids your body needs from a diverse range of plant-based foods, putting protein concerns to rest.

While animal products are widely known for their high protein content, certain plant-based foods can offer an impressive, or even superior, amount of protein by dry weight. For individuals seeking to understand which is the richest source of plant protein, the answer often points towards an unexpected superfood, far exceeding traditional sources like lentils or nuts in protein concentration.

According to Harvard T.H. Chan School of Public Health, diets higher in quality plant protein, such as legumes, soy, and nuts, can result in lower levels of total and "bad" LDL cholesterol compared to diets high in red meat. So, which food is the best source of plant proteins for your needs? The answer depends on factors like protein density, overall nutritional profile, and amino acid completeness.