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Tag: Protein rich seafood

Explore our comprehensive collection of health articles in this category.

Is Jamaican Saltfish Healthy? Balancing Flavor and High Sodium Content

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3 min read
According to the Caribbean Food and Nutrition Institute, a 100g serving of cooked saltfish provides a substantial 32.5g of protein, but also contains an inherently high sodium level due to the curing process. This brings to the forefront the nuanced query: is Jamaican saltfish healthy, and how can it be enjoyed safely?

What Seafood is the Highest in Protein?

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3 min read
Fresh tuna can offer over 30 grams of protein per 100-gram serving, making it one of the most protein-dense choices from the ocean. For those wondering what seafood is the highest in protein, the answer involves exploring both common fish and lesser-known shellfish to find options that pack a powerful, nutritious punch.