How a Vegan Gets Enough Protein in a Day
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5 min read
According to a 2023 study published by The Vegan Society, the average vegan adult can easily meet their protein requirements through a varied diet, debunking the common myth that a plant-based diet is inherently protein-deficient. In fact, it is surprisingly simple to ensure a vegan gets enough protein in a day with the right knowledge and meal planning.
