Highest Source of Protein in a Vegetarian Diet: A Comprehensive Guide
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4 min read
With 52 grams of protein per 100 grams in its dry form, soya chunks are the highest source of protein in a vegetarian diet, surpassing many meat products. While soy products offer a dense protein punch, variety is essential for a balanced nutritional profile, ensuring all essential amino acids are consumed over the course of the day.
