Tag: Protein rich vegetarian foods

According to a study published in the Journal of the Academy of Nutrition and Dietetics, vegetarians and vegans often consume 70% more protein than their daily needs. Knowing how to get 85g of protein a day vegetarian requires strategic food choices and meal planning, focusing on potent plant-based sources like legumes, dairy, and soy products.

According to the Academy of Nutrition and Dietetics, a varied vegetarian diet can easily provide all the essential amino acids needed for good health. This comprehensive guide provides practical strategies for how to hit high protein as a vegetarian by focusing on nutrient-dense food sources and optimizing your daily intake.