What is the Protein Rule of 10? A Guide to Smarter Food Choices
•
5 min read
According to many dietitians and nutrition coaches, the protein rule of 10 is a quick mental shortcut to identify nutrient-dense foods that offer better satiety,. This guideline, which assesses a food's calorie-to-protein ratio, can be a game-changer for those focusing on weight management or muscle building by prioritizing quality protein sources.
