How many scoops of protein powder is okay in a day?
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5 min read
For most healthy, active adults, a daily protein intake of 1.2 to 2.2 grams per kilogram of body weight is recommended, a range often supplemented by protein powder. Knowing how many scoops of protein powder is okay in a day requires a personalized approach, balancing powder with whole food sources based on your activity level and fitness goals.
